Hi Kelly, hemp seeds are extremely high in PUFA. Like 80%.
They do have some omega-3, but it is inside the form
of ALA that is essentially useless because it is in chia
and flax. In case you actually adore hemp seeds, go
in advance and consume them. But I’d recommend limiting it as a result of the PUFA content, and I’d not recommend intentionally supplementing with hemp as together with the
hemp powder, which would pretty much surely be loaded with oxidized PUFA.